Vitamins from food — not supplements — linked with longer life

Micronutrients are the vitamins and minerals found in food that nourish your body and help keep you healthy. Also known as thiamine, vitamin b1 is needed for energy production, carbohydrate digestion, a healthy nervous system and heart function. There is a fine line between getting enough of these nutrients (which is healthy) and getting too much (which can end up harming you). Probiotics: skip them — the science isn't quite there yet, but adding yogurt and fermented foods to your diet can be beneficial.

Known as the sunshine vitamin, vitamin d is essential for healthy bones and is thought to possibly slow the progression of osteoporosis. These minerals are no more important to your health than the trace minerals; they're just present in your body in greater amounts. The synthetic form (in a supplement or fortified food) is actually better absorbed by the body than folate from food sources.

Nrvs are the levels of essential nutrients VITAMIN K & VITAMIN D adequate for most healthy people, and are only rough guides. It's long been thought that adding a multivitamin to your diet was a good step towards better overall health , but recent research suggests this is false. Fat soluble vitamins include vitamins a, d, e and k. These are absorbed with fat through the intestine and into the blood stream and are stored in the liver.

The rda for vitamin b12 is about 1.5mcg which most people should be able to achieve from a well-balanced and varied diet. In fact, there is some evidence that taking high-dose supplements to prevent or cure major chronic diseases, such as heart disease and cancer, may be harmful to your health. Research has shown that a food component that has a particular effect on the body may not have the same effect when it is isolated and taken as a supplement.

Vitamins are organic compounds used by the body in small amounts for various metabolic processes. Several b vitamins are key components of certain coenzymes (molecules that aid enzymes) that help release energy from food. So here are the vitamins and supplements you should take — and the ones you should avoid. Vitamin e also acts as an antioxidant (a compound that helps protect the body against damage from unstable molecules).

We need vitamins and minerals to help us grow, to see correctly, to form bones, muscles, skin and organs, as well as to help us battle infections. Taking vitamin and mineral supplements is no substitute for a healthy diet. Taking folic acid supplements early in pregnancy helps prevent brain and spinal birth defects in offspring.